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      <image:title>Active Spine &amp; Sport Therapy | Fort Worth | Sports Medicine, Chiropractic - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.activespineandsport.com/staff-photos</loc>
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    <lastmod>2025-10-12</lastmod>
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      <image:title>Staff Photos</image:title>
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      <image:title>Staff Photos - Dr. Brian Mulhall</image:title>
      <image:caption>Dr. Mulhall</image:caption>
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      <image:title>Staff Photos - Dr. Bryan Hapka</image:title>
      <image:caption>Dr. Hapka</image:caption>
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      <image:title>Staff Photos - Dr. Jason Hill</image:title>
      <image:caption>Dr. Hill</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56b35f12044262994df4c798/1736281797539-9FA067T27D2D4Z5Q0GIY/Dr.+Watson+Pic+Cropped.JPG</image:loc>
      <image:title>Staff Photos - Dr. Analise Watson</image:title>
      <image:caption>Dr. Watson</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b35f12044262994df4c798/1487964543323-D97AEAAVUXJH5E3480QF/ASSTdianne_hallum3.jpg</image:loc>
      <image:title>Staff Photos - Dianne Hallum</image:title>
      <image:caption>Prior to Active Spine &amp; Sport Therapy, Dianne worked in property management, new home sales and escrow. When the opportunity came for her to find a new career path, she wanted to find a place to work where she truly felt like she had a hand in helping people feel better. Dianne found Active Spine &amp; Sport in 2006 still loves her part in seeing people get relief from their aches and pains.  Dianne is a wife, mom, and grandma to a big, beautiful, crazy family.  She loves to be outdoors with her dogs, cats, horses, and goats. In her free time Dianne enjoys landscaping, home improvement projects, and creating rustic DIY projects with her husband.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56b35f12044262994df4c798/1488120381438-4FKQCHY4F8351IBDM5GC/ASSTkari_mcclellan.jpg</image:loc>
      <image:title>Staff Photos - Kari McClellan</image:title>
      <image:caption>Kari loves meeting and talking to new and friendly people every day. Her career with Active Spine &amp; Sport started in 2010, joining the team after working in accounting. Kari is a happy wife, mother, and grandmother. Growing up she lived throughout the country with her military family but happily calls Fort Worth home since 1972 and currently lives in Burleson. In her free time, Kari enjoys spending time with her family and her dachshund, Guchi.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b35f12044262994df4c798/1480270432856-YIJIDVDNF6GE6DP41X2B/ASSTmulhall.jpg</image:loc>
      <image:title>Staff Photos - Dr. Brian Mulhall</image:title>
      <image:caption>Dr. Mulhall</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b35f12044262994df4c798/1488120444100-CM46SI4BXMV5MGPEE4B8/ASSTsarah_block.jpg</image:loc>
      <image:title>Staff Photos - Sarah Block</image:title>
      <image:caption>Upon retiring from a 25 year teaching career, Sarah was looking for something fun yet still fulfilling to do. That's exactly what she found at Active Spine and Sport Therapy.  Sarah loves meeting the patients and interacting with them, making their experience a pleasant one. When not working, Sarah enjoys spending time with her husband and two boys, both college students. "One is an Aggie and one a Longhorn so yes, we are a house divided!" jokes Sarah. She also enjoys time walking with her dogs, reading, traveling, and lunching with friends.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b35f12044262994df4c798/1748021768807-6UQR48LZFU91RGCE4C88/image-asset.jpeg</image:loc>
      <image:title>Staff Photos - Lori Thomas</image:title>
      <image:caption>After almost 40 years as a pediatric nurse, mostly in the ICU setting, Lori determined that she needed something less intense. Being a patient since 2009, and jokingly referring to Dr. Mulhall as her Primary Care Physician, she thought that working at Active Spine &amp; Sport Therapy would be the perfect “retirement job.” She loves getting to know the patients and strives to put new patients at ease with her casual conversation. In her semi-retirement, Lori enjoys weightlifting, gardening, and visiting with friends.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b35f12044262994df4c798/1760302743500-RWIIJJIGYP4W303XPE0Q/ASSTkari_mcclellan.jpg</image:loc>
      <image:title>Staff Photos - Rachel Bernard</image:title>
      <image:caption>The newest smiling face behind the Active Spine &amp; Sport Therapy front desk belongs to Rachel. Prior to joining the team Rachel put her empathetic spirit to work as a CNA. While she loved helping people, her stature made the physical nature of her work demanding on her own body so she sought a new way to help people. In her spare time she enjoys concerts, trying new restaurants, and anything colorful and creative.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Staff Photos - Dr. Ryan Wasilewski</image:title>
      <image:caption>Dr. Ryan Wasilewski</image:caption>
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  </url>
  <url>
    <loc>https://www.activespineandsport.com/mckenzie-mechanical-diagnosis-therapy-mdt</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-28</lastmod>
    <image:image>
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      <image:title>McKenzie Mechanical Diagnosis &amp; Therapy (MDT)</image:title>
      <image:caption>McKenzie Diagnostic Techniques Logo</image:caption>
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      <image:title>McKenzie Mechanical Diagnosis &amp; Therapy (MDT)</image:title>
      <image:caption>The doctors at Active Spine &amp; Sport use McKenzie Mechanical Diagnosis and Therapy to treat neck and back pain.</image:caption>
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  <url>
    <loc>https://www.activespineandsport.com/our-team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b35f12044262994df4c798/1627667519627-BPHD5HS473YH7SZJUO7C/ASSTbrian_mulhall.jpg</image:loc>
      <image:title>Our Team - Dr. Brian Mulhall</image:title>
      <image:caption>Dr. Mulhall</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b35f12044262994df4c798/1627667544195-J8XRME9C072TLCSDM0W0/Dr+Bryan+Hapka.jpg</image:loc>
      <image:title>Our Team - Dr. Bryan Hapka</image:title>
      <image:caption>Dr. Hapka</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b35f12044262994df4c798/1627667562572-HJZCHLFZVE2WP2O8YJTU/ASSTjason_hill.jpg</image:loc>
      <image:title>Our Team - Dr. Jason Hill</image:title>
      <image:caption>Dr. Hill</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b35f12044262994df4c798/1736281797539-9FA067T27D2D4Z5Q0GIY/Dr.+Watson+Pic+Cropped.JPG</image:loc>
      <image:title>Our Team - Dr. Analise Watson</image:title>
      <image:caption>Dr. Watson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b35f12044262994df4c798/1487964543323-D97AEAAVUXJH5E3480QF/ASSTdianne_hallum3.jpg</image:loc>
      <image:title>Our Team - Dianne Hallum</image:title>
      <image:caption>Prior to Active Spine &amp; Sport Therapy, Dianne worked in property management, new home sales and escrow. When the opportunity came for her to find a new career path, she wanted to find a place to work where she truly felt like she had a hand in helping people feel better. Dianne found Active Spine &amp; Sport in 2006 still loves her part in seeing people get relief from their aches and pains.  Dianne is a wife, mom, and grandma to a big, beautiful, crazy family.  She loves to be outdoors with her dogs, cats, horses, and goats. In her free time Dianne enjoys landscaping, home improvement projects, and creating rustic DIY projects with her husband.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b35f12044262994df4c798/1488120381438-4FKQCHY4F8351IBDM5GC/ASSTkari_mcclellan.jpg</image:loc>
      <image:title>Our Team - Kari McClellan</image:title>
      <image:caption>Kari loves meeting and talking to new and friendly people every day. Her career with Active Spine &amp; Sport started in 2010, joining the team after working in accounting. Kari is a happy wife, mother, and grandmother. Growing up she lived throughout the country with her military family but happily calls Fort Worth home since 1972 and currently lives in Burleson. In her free time, Kari enjoys spending time with her family and her dachshund, Guchi.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b35f12044262994df4c798/1488120444100-CM46SI4BXMV5MGPEE4B8/ASSTsarah_block.jpg</image:loc>
      <image:title>Our Team - Sarah Block</image:title>
      <image:caption>Upon retiring from a 25 year teaching career, Sarah was looking for something fun yet still fulfilling to do. That's exactly what she found at Active Spine and Sport Therapy.  Sarah loves meeting the patients and interacting with them, making their experience a pleasant one. When not working, Sarah enjoys spending time with her husband and two boys, both college students. "One is an Aggie and one a Longhorn so yes, we are a house divided!" jokes Sarah. She also enjoys time walking with her dogs, reading, traveling, and lunching with friends.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b35f12044262994df4c798/1748021768807-6UQR48LZFU91RGCE4C88/image-asset.jpeg</image:loc>
      <image:title>Our Team - Lori Thomas</image:title>
      <image:caption>After almost 40 years as a pediatric nurse, mostly in the ICU setting, Lori determined that she needed something less intense. Being a patient since 2009, and jokingly referring to Dr. Mulhall as her Primary Care Physician, she thought that working at Active Spine &amp; Sport Therapy would be the perfect “retirement job.” She loves getting to know the patients and strives to put new patients at ease with her casual conversation. In her semi-retirement, Lori enjoys weightlifting, gardening, and visiting with friends.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b35f12044262994df4c798/1760302743500-RWIIJJIGYP4W303XPE0Q/ASSTkari_mcclellan.jpg</image:loc>
      <image:title>Our Team - Rachel Bernard</image:title>
      <image:caption>The newest smiling face behind the Active Spine &amp; Sport Therapy front desk belongs to Rachel. Prior to joining the team Rachel put her empathetic spirit to work as a CNA. While she loved helping people, her stature made the physical nature of her work demanding on her own body so she sought a new way to help people. In her spare time she enjoys concerts, trying new restaurants, and anything colorful and creative.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b35f12044262994df4c798/1629746284334-R4PRAHYA2TY9VEQQ02C1/image.jpg</image:loc>
      <image:title>Our Team - Dr. Ryan Wasilewski</image:title>
      <image:caption>Dr. Ryan Wasilewski</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.activespineandsport.com/fascial-distortion-model-fdm</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-28</lastmod>
    <image:image>
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      <image:title>Fascial Distortion Model (FDM)</image:title>
      <image:caption>Fascial Distortion Model Logo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b35f12044262994df4c798/1487866831176-Y0ZDQ8GLMV1ZN3W19ONZ/ASST_FDM.jpg</image:loc>
      <image:title>Fascial Distortion Model (FDM)</image:title>
      <image:caption>Active Spine &amp; Sport uses Fascial Distortion Model to reduce pain and restore mobility without the use of drugs or surgery.</image:caption>
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  </url>
  <url>
    <loc>https://www.activespineandsport.com/selective-functional-movement-assessment-sfma</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-28</lastmod>
    <image:image>
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      <image:title>Selective Functional Movement Assessment (SFMA)</image:title>
      <image:caption>Selective Functional Movement Assessment logo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b35f12044262994df4c798/1487977061057-3AVASK87ZAEJGD9E2K9E/ASST_SFMA2.jpg</image:loc>
      <image:title>Selective Functional Movement Assessment (SFMA)</image:title>
      <image:caption>Active Spine and Sport's doctors use Selective Functional Movement Assessment to pinpoint the root cause of your mobility or stability issue.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.activespineandsport.com/instrument-assisted-soft-tissue-mobilization-iastm</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-09-10</lastmod>
    <image:image>
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      <image:title>Instrument Assisted Soft Tissue Mobilization (IASTM)</image:title>
      <image:caption>Active Spine &amp; Sport Therapy includes instrument assisted soft tissue mobilization as one of their many hands-on, non-invasive treatment options.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.activespineandsport.com/cancellation-no-show-policies</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-07</lastmod>
  </url>
  <url>
    <loc>https://www.activespineandsport.com/what-to-expect</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b35f12044262994df4c798/1487990410194-C0FC9LNX8SKDYJHI5B7L/ASST_drmulhall.jpg</image:loc>
      <image:title>New Patients</image:title>
      <image:caption>Active Spine &amp; Sport's doctors spend time personally attending to patient concerns.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.activespineandsport.com/faq</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-09-28</lastmod>
  </url>
  <url>
    <loc>https://www.activespineandsport.com/kinesio-taping</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b35f12044262994df4c798/1487775657924-POZLRBNKHJWRP420WG5V/ASSTkinesio_taping.jpg</image:loc>
      <image:title>Kinesio Taping</image:title>
      <image:caption>Active Spine &amp; Sport uses kinesio taping for injury prevention and rehabilitation.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.activespineandsport.com/rehabilitative-functional-training</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b35f12044262994df4c798/1488138338540-HQG67GNC6F1CNKR3ULJ1/ASST_rehab.jpg</image:loc>
      <image:title>Rehabilitative &amp; Functional Training</image:title>
      <image:caption>Active Spine &amp; Sport Therapy uses targeted exercises to restore balance and range of motion.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.activespineandsport.com/our-facility</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b35f12044262994df4c798/1481748274992-H0UKY09JCKD0NY33MREB/ASSTentrance2.jpg</image:loc>
      <image:title>Our Facility - Active Spine &amp; Sport Therapy entrance</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b35f12044262994df4c798/1481747978632-7GGGC0GFLW5ZDBZHHLKT/ASSTlobby1.jpg</image:loc>
      <image:title>Our Facility - Active Spine &amp; Sport Lobby 1</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b35f12044262994df4c798/1481747978666-OW2ORE7I9OKICVILR0DY/ASSTlobby2.jpg</image:loc>
      <image:title>Our Facility - Active Spine &amp; Sport Lobby 2</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b35f12044262994df4c798/1481747751624-6WZO1BTFWZJSXPBAKGAM/ASSTtherapyroom1.jpg</image:loc>
      <image:title>Our Facility - Active Spine &amp; Sport Therapy treatment room, Dr. Mulhall</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b35f12044262994df4c798/1481747971320-CCQ2ZEXDNSLTPM2MRG3F/ASSTtherapyroom2.jpg</image:loc>
      <image:title>Our Facility - Active Spine &amp; Sport Therapy treatment room, Dr. Hapka</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b35f12044262994df4c798/1481747971475-L0UTZIUK8788J4Z5DU9N/ASSTtherapyroom3.jpg</image:loc>
      <image:title>Our Facility - Active Spine &amp; Sport Therapy treatment room, Dr. Hill</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.activespineandsport.com/our-perspective</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b35f12044262994df4c798/1487611953653-WIPSTCLS5Q9DQ412TPJQ/ASSTour_perspective.jpg</image:loc>
      <image:title>Our Perspective</image:title>
      <image:caption>Dr. Brian &amp; Laurie Mulhall built a practice focused on personal attention, fast pain relief, and staying active all within as few visits as possible.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.activespineandsport.com/trigger-point-dry-needling-tdn</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b35f12044262994df4c798/1487865556892-P7BVU6F70CS8NTDVLWD4/ASST_TDN3.jpg</image:loc>
      <image:title>Trigger Point Dry Needling (TDN)</image:title>
      <image:caption>The doctors at Active Spine &amp; Sport Therapy utilize trigger point dry needling to release painful knots in tissues.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.activespineandsport.com/back-pain-injury</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b35f12044262994df4c798/1487002298646-MNGJ56GUHPFMKR9E4372/back.jpg</image:loc>
      <image:title>Back Pain &amp; Injury</image:title>
      <image:caption>Active Spine &amp; Sport Therapy carefully examines back pain and injury and personalizes every treatment plan.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.activespineandsport.com/hip-pain-injury</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b35f12044262994df4c798/1487002606321-L9VSE39F3DM1MNWDSXE4/image-asset.jpeg</image:loc>
      <image:title>Hip Pain &amp; Injury</image:title>
      <image:caption>Active Spine &amp; Sport Therapy carefully assesses and treats hip pain and injury with the use of hands-on soft tissue manipulation.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.activespineandsport.com/shoulder-pain-injury</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b35f12044262994df4c798/1487003000356-EWI9AUIV7W02EFT8E85X/shoulder.jpg</image:loc>
      <image:title>Shoulder Pain &amp; Injury</image:title>
      <image:caption>Active Spine &amp; Sport Therapy successfully treats shoulder pain and injury keeping you active without the use of drugs or surgery.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.activespineandsport.com/acute-chronic-pain</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b35f12044262994df4c798/1487000697544-3U40MA46ZZ8M61W5PUS2/image-asset.jpeg</image:loc>
      <image:title>Acute &amp; Chronic Pain</image:title>
      <image:caption>Active Spine &amp; Sport Therapy successfully treats acute &amp; chronic pain without drugs or surgery.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.activespineandsport.com/chiropractic</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b35f12044262994df4c798/1487977736441-6IXKOOI4664C54U0VYJN/ASST_chiropractic2.jpg</image:loc>
      <image:title>Chiropractic</image:title>
      <image:caption>Active Spine &amp; Sport Therapy uses chiropractic techniques in addition to hands-on soft tissue manipulation to restore movement and relieve pain.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.activespineandsport.com/dr-brian-mulhall</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-28</lastmod>
  </url>
  <url>
    <loc>https://www.activespineandsport.com/dr-jason-hill</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-30</lastmod>
  </url>
  <url>
    <loc>https://www.activespineandsport.com/schedule-appointment</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-08</lastmod>
  </url>
  <url>
    <loc>https://www.activespineandsport.com/knee-pain-injury</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b35f12044262994df4c798/1487002761065-NYFALJU4TKJE17Y2OPQB/image-asset.jpeg</image:loc>
      <image:title>Knee Pain &amp; Injury</image:title>
      <image:caption>Active Spine &amp; Sport Therapy successfully treats knee pain and injury keeping you active without the use of drugs or surgery.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.activespineandsport.com/neck-pain-injury</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b35f12044262994df4c798/1487002848974-EVMOZV4AN7NTHSL4VG66/neck.jpg</image:loc>
      <image:title>Neck Pain &amp; Injury</image:title>
      <image:caption>Active Spine &amp; Sport Therapy carefully assesses and treats neck pain and injury with modalities focusing on the soft tissues.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.activespineandsport.com/elbow-wrist-hand-pain-injury</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b35f12044262994df4c798/1487002499569-TW8HK2HYJ2FEZAJMFIY7/image-asset.jpeg</image:loc>
      <image:title>Elbow, Wrist &amp; Hand Pain &amp; Injury</image:title>
      <image:caption>Active Spine &amp; Sport Therapy keeps you active by treating with hands-on soft tissue therapies.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.activespineandsport.com/ankle-foot-pain-injury</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b35f12044262994df4c798/1487002068743-F8Q61BB4HOX8FBI0A1Y1/image-asset.jpeg</image:loc>
      <image:title>Ankle &amp; Foot Pain &amp; Injury</image:title>
      <image:caption>Active Spine &amp; Sport Therapy uses hands-on treatments to successfully improve ankle and foot pain and injury.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.activespineandsport.com/dr-bryan-hapka</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-05</lastmod>
  </url>
  <url>
    <loc>https://www.activespineandsport.com/front-desk</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-02-21</lastmod>
  </url>
  <url>
    <loc>https://www.activespineandsport.com/legal-notices</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-05</lastmod>
  </url>
  <url>
    <loc>https://www.activespineandsport.com/our-services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b35f12044262994df4c798/1488817009901-XOTLB3C4JTJ685C2SO74/ASSTdr_mulhall3.jpg</image:loc>
      <image:title>Our Services</image:title>
      <image:caption>Active Spine &amp; Sport uses hands-on soft tissue strategies for fast relief keeping you active and out of our office in as few visits as possible.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.activespineandsport.com/active-release-techniques-art</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b35f12044262994df4c798/1487891993019-CQJCU75Z69I1DQI5DROH/image-asset.png</image:loc>
      <image:title>Active Release Techniques (ART)</image:title>
      <image:caption>Active Release Techniques Logo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b35f12044262994df4c798/1487892378925-74OTKNDCC1TCWHPNT2ZI/ASST_ART.jpg</image:loc>
      <image:title>Active Release Techniques (ART)</image:title>
      <image:caption>Active Release Technique is a natural, non-invasive therapy that consistently resolves most complaints of muscle stiffness, lost mobility, inflamed joints and pain associated with repetitive motions.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.activespineandsport.com/contact-us</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-29</lastmod>
  </url>
  <url>
    <loc>https://www.activespineandsport.com/reviews-testimonials</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-09-28</lastmod>
  </url>
  <url>
    <loc>https://www.activespineandsport.com/shockwave-therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b35f12044262994df4c798/a35b8bb3-c833-406b-91ad-302d1a5ace98/Shockwaves.jpg</image:loc>
      <image:title>Shockwave Therapy</image:title>
      <image:caption>Shockwave Therapy being used to treat a rotator cuff dysfunction</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b35f12044262994df4c798/aac02f28-23ce-444b-8382-2b258b07fda6/elbow.jpeg</image:loc>
      <image:title>Shockwave Therapy - Make it stand out</image:title>
      <image:caption>Extracorporeal Shockwave Therapy / EPAT / Radial Shockwave has been shown to improve treatment outcomes for sports injuries and repetitive use injuries such as Tennis Elbow / Lateral Epicondylitis.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b35f12044262994df4c798/1669590770614-XCQVA49EO378YK3OTH6X/achilles.jpeg</image:loc>
      <image:title>Shockwave Therapy - Shockwave Therapy being used to treat the ankle area</image:title>
      <image:caption>Extracorporeal Shockwave Therapy / EPAT / Radial Shockwave has been shown to improve treatment outcomes for sports injuries, running injuries and repetitive use injuries such as Achilles Tendonitis / Achilles Tendonosis, Plantar Fasciitis, Arch Pain, Mortons Neuroma, and Metatarsalgia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b35f12044262994df4c798/1669590770685-7PCVAJQ6L3L0SDQPLYF7/calf.jpeg</image:loc>
      <image:title>Shockwave Therapy - Shockwave Therapy for the calf (lateral gastrocnemius)</image:title>
      <image:caption>Extracorporeal Shockwave Therapy / EPAT / Radial Shockwave has been shown to improve treatment outcomes for sports injuries and repetitive use injuries and has been shown to help break down trigger points / knots and chronic muscular tension in the lateral gastrocnemius / calf.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b35f12044262994df4c798/1669590771106-U877D5MF85YMJR0F5TT9/calf2.jpeg</image:loc>
      <image:title>Shockwave Therapy - Shockwave Therapy treatment for the calf (medial gastrocnemius)</image:title>
      <image:caption>Extracorporeal Shockwave Therapy / EPAT / Radial Shockwave has been shown to improve treatment outcomes for sports injuries, running injuries, and repetitive use injuries and has been shown to help break down trigger points / knots and chronic muscular tension in the medial gastrocnemius / calf.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b35f12044262994df4c798/1669590771847-ULIS7IJSRTI2DXJEFCOZ/footarch.jpeg</image:loc>
      <image:title>Shockwave Therapy - Shockwave Therapy being used to treat a foot</image:title>
      <image:caption>Extracorporeal Shockwave Therapy / EPAT / Radial Shockwave has been shown to improve treatment outcomes for sports injuries, running injuries, and repetitive use injuries such as Plantar Fasciitis, Arch Pain, Mortons Neuroma, and Metatarsalgia.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b35f12044262994df4c798/1669659518763-EW887PO3J1I5Y1CJG373/hamstring-hires.jpg</image:loc>
      <image:title>Shockwave Therapy - Shockwave Therapy treatment for the back of the thigh</image:title>
      <image:caption>Extracorporeal Shockwave Therapy / EPAT / Radial Shockwave has been shown to improve treatment outcomes for sports injuries, running / sprinting injuries and repetitive use injuries such as high hamstring strains, adductor strains, insertional tendonopaties, and gluteal strains.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b35f12044262994df4c798/1669590772384-B3LXUWS1IIVGXZT21QUD/neck.jpeg</image:loc>
      <image:title>Shockwave Therapy - Shockwave Therapy at the back of the shoulder</image:title>
      <image:caption>Extracorporeal Shockwave Therapy / EPAT / Radial Shockwave can improve treatment outcomes for chronic postural syndromes and chronic muscular trigger points and pain syndromes in the trapezius muscles, neck and upper back.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b35f12044262994df4c798/1669590772967-BFBB1H3U584X4WGKNYUW/shin.jpeg</image:loc>
      <image:title>Shockwave Therapy - Shockwave Therapy for treating the shin</image:title>
      <image:caption>Extracorporeal Shockwave Therapy / EPAT / Radial Shockwave has been shown to improve treatment outcomes for sports injuries, running injuries, and repetitive use injuries such as shin splints, tibialis posterior tendonitis / tendonosis, medial tibial stress syndromes and stress fractures.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b35f12044262994df4c798/1669590773270-QI4JR12MFQWOBT1JUA8U/shoulder.jpeg</image:loc>
      <image:title>Shockwave Therapy - Shockwave Therapy being used on the front shoulder</image:title>
      <image:caption>Extracorporeal Shockwave Therapy / EPAT / Radial Shockwave has been shown to improve treatment outcomes for sports injuries, throwing injuries, and repetitive use injuries such as Calcific Tendonitis, Rotator Cuff Tears, Biceps / Bicipital Tendonitis / Tendonosis, Rotator Cuff Strains, AC Joint Sprain, Frozen Shoulder and overuse injuries.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.activespineandsport.com/dr-analise-watson</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-18</lastmod>
  </url>
</urlset>

